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  • YOM KIPPUR: NEW YEAR, NEW OPPORTUNITIES

    posted: Jul. 27, 2021.

    Yom Kippur is an important holiday for many people as it signifies a fresh start to the Jewish new year. This holiday, which is a day of fasting, encourages repentance Read more
  • SUMMERTIME—FUN IN THE SUN OR IS IT?

    posted: Jul. 27, 2021.

    Summer is one of the hardest times for emotional eaters, overeaters, and people with body image concerns. The need to wear more revealing clothes can be excruciating for people who Read more
  • WHAT'S IN YOUR EASTER BASKET?

    posted: Jul. 27, 2021.

    Often people who struggle with overeating and weight control find Easter to be a difficult holiday. The celebration often involves a family meal that brings with it two big stressors-family Read more
  • WE DON'T HAVE TO BE SLAVES ANY LONGER

    posted: Jul. 27, 2021.

    Passover is supposed to be a joyous holiday, but for many people with food issues, the holiday can be anxiety-provoking. First of all, the rituals themselves focus on food-this can Read more
  • SPRING PANIC

    posted: Jul. 27, 2021.

    Spring is here—Let’s not fall into eating disorder/body image panic. While panicking about spring may sound strange to some, people with eating and weight problems know this feeling all too Read more
  • DON’T PANIC

    posted: Jul. 27, 2021.

    It is not too late to counteract the negative messages that we may be telling ourselves. For people with eating disorders, one of the best ways to diminish negative thoughts Read more
  • CHANGE OF SEASONS

    posted: Jul. 27, 2021.

    Change is hard for anyone, but for people with eating disorders, the transition into spring and summer can be excruciating. As the weather gets warmer and we see signs of Read more
  • TRICKS FOR HANDLING HALLOWEEN TREATS

    posted: Jul. 27, 2021.

    Halloween candy seems to be ubiquitous—everywhere we look, it is around us. At the grocery store, pharmacy, or even card store, candy or pictures of candy are everywhere. Now there Read more
  • MANAGING FALL ANXIETY EFFECTIVELY

    posted: Jul. 27, 2021.

    People are often nervous about transitions, including the change in seasons. With fall nearly upon us, many of us are thinking about returning to school and work, interviewing or beginning Read more
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