Musings Blog
June 21, 2022
Four Strategies to Have a Positive Summer Experience
Although summer is the easiest season for many, it can often be the most difficult for single people and those with eating and body image… Read More
June 1, 2022
Group Therapy: A Path to Healing Eating and Body Image Issues
Too often, people who struggle with weight, binging, and food obsessions feel a lack of support. It is easy to think that you are the… Read More
April 20, 2022
Maximizing Work Shifts in Spring 2022
It’s a job seekers market, resulting in life changes that can be both exciting and anxiety provoking. All change can cause some stress. When a… Read More
April 13, 2022
Three Tips to Enjoy Holiday Gatherings
Focus on the meaning of the holiday and the people present, not the perceived “imperfections” of your body. Leave your “self-critical voice” at home; enjoy… Read More
April 7, 2022
Shedding the Winter Layers: Don’t Panic
Spring is often a hopeful time. But another aspect of spring – which few like to admit – is it can also be anxiety provoking.… Read More
January 3, 2022
Keeping Up Your Endorphins in the New Year
When New Year’s arrives, we often think of resolutions. Especially this year, a key resolution is maintaining our physical and mental health. As we move… Read More
November 16, 2021
Thanksgiving Pleasure: Six Tips to Enjoying the Holiday Without Overeating
Wherever you turn, it’s Thanksgiving—ads, social media, and conversations. Everyone’s talking about where they are going for Thanksgiving or who they are hosting. And the… Read More
November 8, 2021
It’s a Marathon
As I write this, 30,000 people in t-shirts and sneakers are running through the New York City’s five boroughs, intent on making it to the… Read More
October 19, 2021
Tricks to handling Halloween treats: a Guide for Emotional Eaters
Tricks to handling Halloween treats: a Guide for Emotional Eaters Halloween is often a challenging holiday for people who struggle with overeating, binge eating, and… Read More
September 21, 2021
How to have a Successful Fresh Start
Typically, we think of fall as a time for new beginnings. The weather changes and school starts up again. Even for those of us who… Read MoreSchedule Your First Appointment
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