posted: Apr. 26, 2022.

It’s a job seekers market, resulting in life changes that can be both exciting and anxiety provoking. All change can cause some stress. When a new opportunity arises, it’s an Read more

posted: Apr. 26, 2022.

Focus on the meaning of the holiday and the people present, not the perceived “imperfections” of your body. Leave your “self-critical voice” at home; enjoy yourself and others Pay attention to your Read more

posted: Apr. 12, 2022.

Spring is often a hopeful time. But another aspect of spring – which few like to admit – is it can also be anxiety provoking. Many people are happy to Read more

posted: Jan. 13, 2022.

When New Year’s arrives, we often think of resolutions. Especially this year, a key resolution is maintaining our physical and mental health. As we move into the new year, I Read more

posted: Nov. 24, 2021.

Wherever you turn, it’s Thanksgiving—ads, social media, and conversations. Everyone’s talking about where they are going for Thanksgiving or who they are hosting. And the biggest association with Thanksgiving, of Read more

posted: Nov. 24, 2021.

 As I write this, 30,000 people in t-shirts and sneakers are running through the New York City’s five boroughs, intent on making it to the finish line first. In many Read more

posted: Oct. 19, 2021.

Tricks to handling Halloween treats: a Guide for Emotional Eaters Halloween is often a challenging holiday for people who struggle with overeating, binge eating, and emotional eating.  It seems that everywhere Read more

posted: Sep. 22, 2021.

Typically, we think of fall as a time for new beginnings. The weather changes and school starts up again. Even for those of us who are adults, fall brings up Read more

posted: Sep. 13, 2021.

Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier to cope by thinking of Read more

posted: Jul. 27, 2021.

Summertime is often one of the loneliest times for singles, especially for those who struggle with eating, food, and body image issues. The increased hours of daylight and the plethora Read more

posted: Jul. 27, 2021.

If COVID-19 has taught us anything, it's that humans have an amazing ability to adapt. We never thought we could survive without our offices, activities, or other people, but most Read more

posted: Jul. 27, 2021.

Valentine's Day can be hard in any circumstance, but during a pandemic where we are constantly advised to isolate, it can be particularly lonely. This holiday which comes at a Read more

posted: Jul. 27, 2021.

As we approach 2021, there are many reasons to be hopeful. Change is on the horizon. Many of us are still struggling to feel positive on a daily basis, and it Read more

posted: Jul. 27, 2021.

posted: Jul. 27, 2021.

posted: Jul. 27, 2021.