Wherever you turn, it’s Thanksgiving—ads, social media, and conversations. Everyone’s talking about where they are going for Thanksgiving or who they are hosting. And the biggest association with Thanksgiving, of
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Thanksgiving Pleasure: Six Tips to Enjoying the Holiday Without Overeating
posted: Nov. 16, 2021.
Wherever you turn, it’s Thanksgiving—ads, social media, and conversations. Everyone’s talking about where they are going for Thanksgiving or who they are hosting. And the biggest association with Thanksgiving, of
Read more
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It’s a Marathon
posted: Nov. 08, 2021.
As I write this, 30,000 people in t-shirts and sneakers are running through the New York City’s five boroughs, intent on making it to the finish line first. In many
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Tricks to handling Halloween treats: a Guide for Emotional Eaters
posted: Oct. 19, 2021.
Tricks to handling Halloween treats: a Guide for Emotional Eaters
Halloween is often a challenging holiday for people who struggle with overeating, binge eating, and emotional eating. It seems that everywhere
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How to have a Successful Fresh Start
posted: Sep. 21, 2021.
Typically, we think of fall as a time for new beginnings. The weather changes and school starts up again. Even for those of us who are adults, fall brings up
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Tips for Coping with Uncertain Times, Part 1
posted: Sep. 13, 2021.
Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier to cope by thinking of
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SUMMER LOVING
posted: Jul. 27, 2021.
Summertime is often one of the loneliest times for singles, especially for those who struggle with eating, food, and body image issues. The increased hours of daylight and the plethora
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TRANSITION TO RELATIVE NORMALCY
posted: Jul. 27, 2021.
If COVID-19 has taught us anything, it's that humans have an amazing ability to adapt. We never thought we could survive without our offices, activities, or other people, but most
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VALENTINE'S DAY-INDULGING IN CONNECTION, NOT FOOD
posted: Jul. 27, 2021.
Valentine's Day can be hard in any circumstance, but during a pandemic where we are constantly advised to isolate, it can be particularly lonely. This holiday which comes at a
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2021: MOVING INTO HEALTH AND JOY
posted: Jul. 27, 2021.
As we approach 2021, there are many reasons to be hopeful. Change is on the horizon.
Many of us are still struggling to feel positive on a daily basis, and it
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TIPS FOR AVOIDING BINGE EATING DURING THE HOLIDAY SEASON
posted: Jul. 27, 2021.
The Halloween season can cause a spike in anxiety levels for those who are in recovery. Those who struggle with overeating, binging and bulimia may view this time of year Read more -
HOW CAN I COPE WITH ISOLATION DURING THE PANDEMIC?
posted: Jul. 27, 2021.
COVID-19 has changed daily patterns of life for virtually every human being on this planet. For many, these changes created an elevated sense of anxiety. According to health experts, the Read more -
WHAT IS SEASONAL AFFECTIVE DISORDER?
posted: Jul. 27, 2021.
As the days get shorter and outdoor temperatures drop, many of us find ourselves staying indoors more often. Sometimes fatigue sets in and we have trouble concentrating. This may actually Read more -
RETURNING TO SCHOOL OR WORK DURING A PANDEMIC
posted: Jul. 27, 2021.
COVID-19 has changed nearly everything about our daily lives. For many of us, daily routines are a large part of our journey to healthier eating. This past spring, we were Read more -
HOW DOES APPETITE AFFECT MY JOURNEY TO RESOLVE EMOTIONAL EATING, OVEREATING, AND BULIMIA?
posted: Jul. 27, 2021.
Hunger is our body’s natural, biological response to lack of food. Our bodies need nourishment; taking care of that need in a healthy way is a goal that we all Read more -
WILL THE SUMMER MONTHS AFFECT MY RECOVERY?
posted: Jul. 27, 2021.
Summertime is the best time of the year, but not for everyone. For many, the summer months represent potential obstacles in the path to recovery. As we grapple with deep-rooted Read more -
TRANSCENDING ANXIETY AND EMOTIONAL EATING DURING THE PANDEMIC
posted: Jul. 27, 2021.
Now that we are moving into Phase two of coping with the COVID situation, we are all being presented with new as well as continuing challenges. Many of us are Read more
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