Musings Blog

December 15, 2025

Chanukah Reflections: Where Light and Healing Meet

As the winter season settles in, the lights of Chanukah remind us that even in the darkest moments, hope, resilience, and community can shine through.…
November 25, 2025

A Kinder Thanksgiving: Letting Go of Pressure and Finding What Nourishes You

Thanksgiving is upon us. Is that the good news or the bad news? Or maybe both! Thanksgiving is atime for celebration, connecting with loved ones,…
June 6, 2025

The Challenges of June: Understanding Triggers & Finding Relief

May 5, 2025

MAY: Spring Reflections as We Try to Bloom

May is perhaps the most beautiful month of the year. The sun shines brightly, the days grow longer, and we can finally put away our…
April 15, 2025

Those April Showers

April can be a particularly challenging month for people with eating problems. Many people are excited when the days become longer, but for those with…
March 10, 2025

March Madness: Avoiding Spring Panic

March is often a difficult month for people, especially those with binge eating problems, overeating, bulimia, or orthorexia. Although many are delighted with the warmer…
February 18, 2025

Eating Disorders Awareness Week is Coming Soon

Eating Disorders in Highland Park, NJ and Manhattan, NY. Eating Disorders Awareness Week (EDAW), Feb. 24 – March 2, provides an important reminder to treat…
February 13, 2025

Celebrate Love in All Its Forms This Valentine’s Day

Relationship Counseling in Manhattan, NY & Highland Park, NJ Valentine’s Day often conjures up images of romance and enchantment—of grand gestures, candlelit dinners, and a…
January 9, 2025

Embrace January: A Time for Growth and Renewal

January can often feel like one of the hardest months of the year. After the high-energy celebrations of December, the combination of cold weather, short…
December 29, 2024

New Year’s Resolutions Not to Make

As we get closer to January 1, many of us feel the pull to create resolutions that promise a “new you” by the end of…

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