Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier to cope by thinking of
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Tips for Coping with Uncertain Times, Part 1
posted: Sep. 13, 2021.
Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier to cope by thinking of
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SUMMER LOVING
posted: Jul. 27, 2021.
Summertime is often one of the loneliest times for singles, especially for those who struggle with eating, food, and body image issues. The increased hours of daylight and the plethora
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TRANSITION TO RELATIVE NORMALCY
posted: Jul. 27, 2021.
If COVID-19 has taught us anything, it's that humans have an amazing ability to adapt. We never thought we could survive without our offices, activities, or other people, but most
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VALENTINE'S DAY-INDULGING IN CONNECTION, NOT FOOD
posted: Jul. 27, 2021.
Valentine's Day can be hard in any circumstance, but during a pandemic where we are constantly advised to isolate, it can be particularly lonely. This holiday which comes at a
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2021: MOVING INTO HEALTH AND JOY
posted: Jul. 27, 2021.
As we approach 2021, there are many reasons to be hopeful. Change is on the horizon.
Many of us are still struggling to feel positive on a daily basis, and it
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TIPS FOR AVOIDING BINGE EATING DURING THE HOLIDAY SEASON
posted: Jul. 27, 2021.
The Halloween season can cause a spike in anxiety levels for those who are in recovery. Those who struggle with overeating, binging and bulimia may view this time of year Read more -
HOW CAN I COPE WITH ISOLATION DURING THE PANDEMIC?
posted: Jul. 27, 2021.
COVID-19 has changed daily patterns of life for virtually every human being on this planet. For many, these changes created an elevated sense of anxiety. According to health experts, the Read more -
WHAT IS SEASONAL AFFECTIVE DISORDER?
posted: Jul. 27, 2021.
As the days get shorter and outdoor temperatures drop, many of us find ourselves staying indoors more often. Sometimes fatigue sets in and we have trouble concentrating. This may actually Read more -
RETURNING TO SCHOOL OR WORK DURING A PANDEMIC
posted: Jul. 27, 2021.
COVID-19 has changed nearly everything about our daily lives. For many of us, daily routines are a large part of our journey to healthier eating. This past spring, we were Read more -
HOW DOES APPETITE AFFECT MY JOURNEY TO RESOLVE EMOTIONAL EATING, OVEREATING, AND BULIMIA?
posted: Jul. 27, 2021.
Hunger is our body’s natural, biological response to lack of food. Our bodies need nourishment; taking care of that need in a healthy way is a goal that we all Read more -
WILL THE SUMMER MONTHS AFFECT MY RECOVERY?
posted: Jul. 27, 2021.
Summertime is the best time of the year, but not for everyone. For many, the summer months represent potential obstacles in the path to recovery. As we grapple with deep-rooted Read more -
TRANSCENDING ANXIETY AND EMOTIONAL EATING DURING THE PANDEMIC
posted: Jul. 27, 2021.
Now that we are moving into Phase two of coping with the COVID situation, we are all being presented with new as well as continuing challenges. Many of us are Read more -
RECOGNIZING THE SIGNS OF EMOTIONAL EATING
posted: Jul. 27, 2021.
Nearly 30 million people in American struggle with eating issues. We should never shame ourselves about our relationship with food. At the same time, we can only start on a Read more -
SPRING PANIC
posted: Jul. 27, 2021.
As springtime approaches, we are presented with new challenges and opportunities. Daylight lingers, which brings comfort to some, but to many of us, the longer days may bring on feelings Read more -
DELIVERANCE FROM FEAR: FREEDOM FROM BONDAGE AT PASSOVER
posted: Jul. 27, 2021.
As Passover approaches, it may seem difficult to celebrate deliverance from slavery — as many of us are feeling anything but free right now. Whether we are in self-quarantine or Read more -
NATIONAL EATING DISORDER AWARENESS WEEK
posted: Jul. 27, 2021.
February 24th to March 1st is National Eating Disorder (NED) Awareness Week. Those of us in recovery are very familiar with the difficult challenges associated with emotional eating. However, many people do Read more
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