Musings Blog
September 13, 2021
Tips for Coping with Uncertain Times
Although it is extremely stressful to live with ambiguity, it is an opportunity to develop an important life skill. Most of us find it easier… Read More
July 27, 2021
GEAR UP FOR SUCCESS IN THE NEW YEAR
While resolutions are good fodder for New Year’s Eve conversations, they are easily forgotten in January when the hectic pace of everyday life hits. By… Read MoreTRICKS FOR HANDLING HALLOWEEN TREATS
Halloween candy seems to be ubiquitous—everywhere we look, it is around us. At the grocery store, pharmacy, or even card store, candy or pictures of… Read MoreMANAGING EXPECTATIONS DURING THE HOLIDAYS
During the month of December, the bright lights of the holiday season seem ubiquitous. Along with the glitter and glee comes added pressure and stress.… Read MoreYOU ARE NOT ALONE
It is so easy to feel alone in a crowd—especially during the holidays. At holiday parties, it can seem like everyone else is surrounded by… Read MoreSHINING A LIGHT ON HANUKKAH AND THE MIRACLE OF RECOVERY
Hanukkah commemorates miracles that happened more than 2,000 years ago, when a small group of poorly armed Jews boldly reclaimed the Holy Temple in Jerusalem… Read MoreCELEBRATING THANKSGIVING WITHOUT FOOD WORRIES
Thanksgiving will be celebrated in the U.S. this year on November 28th. This holiday represents an opportunity to give thanks and enjoy a bountiful meal… Read MoreHALLOWEEN CANDY: TRICK OR TREAT?
Halloween is a widely celebrated holiday. Unfortunately, for those who have eating issues, Halloween can be a scary and emotional day. Halloween is among the… Read MoreCONNECTION-A GREAT ANTIDOTE TO FALL BLUES
As the clocks change, the weather gets colder, and the days get shorter, the tendency to isolate is a strong one for many people. Isolation… Read MoreTHE SEASONS ARE CHANGING-HOW’S YOUR MOOD?
As the seasons change, and we get closer to winter, many people notice their mood beginning to ebb along with the daily sunshine. It’s easy… Read MoreSchedule Your First Appointment
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