Hanukkah commemorates miracles that happened more than 2,000 years ago, when a small group of poorly armed Jews boldly reclaimed the Holy Temple in Jerusalem from the reigning Seleucids. While rededicating the Temple, the Jews discovered they only had one night’s worth of oil to light the Menorah. Miraculously, the oil lasted for eight days. Today, Hanukkah is an eight-day celebration that includes nightly Menorah lightings, reciting prayers, and for many, spending time with family and friends.
The holiday is often a time for social gatherings which can be happy and festive but may also present challenges for people who struggle with emotional eating. Traditional Hanukkah foods include latkes, doughnuts, and others that commemorate the miracle of oil. There are also a number of healthy food options that are increasingly being incorporated into traditional meals.
You may find it helpful to reflect on the following themes of the Hanukkah story to celebrate the holiday in a hopeful new way:
Against all odds. Judah the Maccabee and his band defied the odds when they confronted a much more powerful army attempting to force them to abandon their faith. You may, at times, feel the odds are stacked against you. Remembering the Maccabees’ victory and their perseverance can inspire your own hope. Focus on strengthening the faith that you have in yourself while actively seeking support from others who believe in you.
Rededication. The Holy Temple had been ruined by unholy practices. The process of rededication meant a new, clean start, and lighting the Menorah was part of that process. Hanukkah can become a celebration of your own personal rededication to healthy living.
Miracles. You may be confronted with a holiday table that includes an abundance of food made with sugar and oil. Manage any negativity that you may associate with food and body image by focusing instead on the miracle of oil, and the many miracles of life itself. List all of your accomplishments, your connections, and all the things you enjoy. Look for the miracles in your own life.
Light. Hanukkah teaches us that a little light can go a long way. May this year’s Festival of Lights spark an inner, glowing strength inside of you that is truly your own. Claim it and enjoy many happy, festive days.
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