During the month of December, the bright lights of the holiday season seem ubiquitous. Along with the glitter and glee comes added pressure and stress. Those of us struggling with body image and eating issues may also experience waves of sadness and a sense of loss. We may be thinking that others will be enjoying a great time while we are facing the prospect of spending New Year’s alone.
For those planning to attend holiday parties or family gatherings, additional sources of concern may arise, including the following:
- At social gatherings, we often worry that people are judging us. This can lead to negative feelings and even a sense of dread.
- There is an increased emphasis on food. We know that the more people deprive themselves, the more likely they are to binge.
If possible, allow yourself to taste and enjoy reasonable portions of holiday food without guilt or self-condemnation. If you feel that even a bite may trigger overeating, you might want to avoid certain foods, understanding that it is a gift to yourself to avoid self-harm.
As the New Year approaches, advertisements promoting weight loss seem to abound. The emphasis on body image can fuel feelings of low self-esteem and even desperation. We know that people and their bodies do not change with pressure. Rather, lasting changes come from feelings of acceptance, self-care, and acts of kindness to oneself.
If you are experiencing a heightened level of anxiety as Christmas approaches, remember that we can offer you mechanisms for coping. It is always wise to surround yourself with people who want to support you. Some ideas which also may prove helpful include the following:
If you have an eating plan that works, it is best to follow it but perhaps more loosely this time of year. When eating meals, try to leave the table feeling comfortable yet satisfied. Eat in a healthy way without depriving yourself.
Wear clothing that is comfortable and that you enjoy.
Stay centered. You may consider donating your time to help others. Volunteering to assist those less fortunate often reminds us of the parts of our lives for which we feel gratitude.
Lean on your support system. If you find yourself obsessing over particular foods, remember that these obsessions are about other concerns. If you cannot overcome these thoughts on your own, you may want to consider reaching out for professional help. Make peace with emotional eating once and for all this holiday season!
Our Highly Trained Manhattan and New Jersey Therapist Helps Clients Grow into Their True Potential
The Christmas season can be taxing, especially for those struggling with anxiety, depression, body image, and self-esteem issues. Our Manhattan eating disorder therapist understands risks that come with the holiday season and strategies for overcoming them. You do not have to handle these risks alone. Call us at 212-750-8130 or 732-247-5112 for an initial consultation or contact us online. Reach out to Joanne Gerr, L.C.S.W. today and find new ways to grow into your potential. Located in Manhattan, New York and Highland Park, New Jersey, Joanne compassionately serves clients throughout New York and New Jersey, including Manalapan Township, Marlboro, and Westfield.