Musings Blog
May 5, 2023
Celebrating Mothers
It’s early May, and Mother’s Day is on our minds. However, beneath the shiny veneer of this revered day, there are often deep, complicated, and,… Read More
April 28, 2023
Spring Into Action
With spring comes longer days, warmer weather, and the opportunity to spend more time outdoors, again. However, with the new season, we may also have… Read More
March 24, 2023
FROM SPRING PANIC TO HEALTHY WEIGHT LOSS
The clocks have changed, and everyone’s excited about the warmer weather and fun activities of Spring and Summer. So goes the mythology. Many women and… Read More
March 2, 2023
Celebrate Eating Disorders Awareness Week
With eating awareness week here, and nice weather around the corner, we have the opportunity to celebrate Body Positivity. If each of us could take… Read More
February 12, 2023
How To Balance Valentines Day and an Eating Disorder
Valentines Day has been all around us since New Year’s—hearts, boxes of chocolates, and jewelry ads promoting an unattainable vision of the perfect date, relationship,… Read More
January 15, 2023
Istanbul and Iceland – Less Stress and More Joy
On my recent trips to Istanbul and Iceland, I noticed many people seemed thinner than the average American adult—and I was struck by how few… Read More
November 16, 2022
Lighten Your World: Steer Clear of the Holiday Eating Trap
Thanksgiving is a holiday of joy and gratitude. While we look forward to celebrating, many people with food and body image concerns may become increasingly anxious. Fears… Read More
October 2, 2022
Halloween – Celebration, Not Candy
Halloween can be one of the most difficult holidays for emotional eaters. It is often a particularly difficult day for mothers. The abundance of candy,… Read More
August 28, 2022
Fall – An Opportunity to Return to Your Best Self
The upcoming Jewish holiday of Rosh Hashanah offers a perspective that can be beneficial to people who struggle with their relationship to food and body image… Read More
July 31, 2022
August: Achieving Success with Emotional Eating
August is unique in that many people think of it as a vacation month, while also keeping one eye on the quickly approaching fall. By… Read MoreSchedule Your First Appointment
* Indicates a required field
Practice Areas
- Individual Counseling
- Eating Disorders Support Groups
- Couples Counseling & Family Therapy
- Understanding Eating Disorders
- Body Image
- Adolescents Therapy
- Anxiety Relief
- Young Adults
- Cognitive Behavioral Therapy
- Solution Oriented Therapy
- Psychodynamic Counseling
- Depression
- Couples Counseling & Family Therapy
- Resolve Eating Disorders
- Work and Career Issues
- Stress Management
- Addiction & Recovery
- Conflict Resolution
- Couples Counseling & Family Therapy
- Parenting Coaching