Musings Blog
July 27, 2021
SUMMER LOVING
Summertime is often one of the loneliest times for singles, especially for those who struggle with eating, food, and body image issues. The increased hours… Read MoreTRANSITION TO RELATIVE NORMALCY
If COVID-19 has taught us anything, it’s that humans have an amazing ability to adapt. We never thought we could survive without our offices, activities,… Read MoreVALENTINE’S DAY-INDULGING IN CONNECTION, NOT FOOD
Valentine’s Day can be hard in any circumstance, but during a pandemic where we are constantly advised to isolate, it can be particularly lonely. This… Read More2021: MOVING INTO HEALTH AND JOY
As we approach 2021, there are many reasons to be hopeful. Change is on the horizon. Many of us are still struggling to feel positive… Read MoreTIPS FOR AVOIDING BINGE EATING DURING THE HOLIDAY SEASON
The Halloween season can cause a spike in anxiety levels for those who are in recovery. Those who struggle with overeating, binging and bulimia may… Read MoreHOW CAN I COPE WITH ISOLATION DURING THE PANDEMIC?
COVID-19 has changed daily patterns of life for virtually every human being on this planet. For many, these changes created an elevated sense of anxiety.… Read MoreWHAT IS SEASONAL AFFECTIVE DISORDER?
As the days get shorter and outdoor temperatures drop, many of us find ourselves staying indoors more often. Sometimes fatigue sets in and we have… Read MoreRETURNING TO SCHOOL OR WORK DURING A PANDEMIC
COVID-19 has changed nearly everything about our daily lives. For many of us, daily routines are a large part of our journey to healthier eating.… Read MoreGETTING OUT OF ISOLATION AND INTO HOPE
One of the challenges of the winter months is how to get enough light—both literally and figuratively. We are still a long way from spring,… Read MoreWILL THE SUMMER MONTHS AFFECT MY RECOVERY?
Summertime is the best time of the year, but not for everyone. For many, the summer months represent potential obstacles in the path to recovery.… Read MoreSchedule Your First Appointment
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