Musings Blog
July 27, 2021
THE SEASONS ARE CHANGING-HOW’S YOUR MOOD?
As the seasons change, and we get closer to winter, many people notice their mood beginning to ebb along with the daily sunshine. It’s easy… Read MoreYOM KIPPUR: NEW YEAR, NEW OPPORTUNITIES
Yom Kippur is an important holiday for many people as it signifies a fresh start to the Jewish new year. This holiday, which is a… Read MoreSUMMERTIME—FUN IN THE SUN OR IS IT?
Summer is one of the hardest times for emotional eaters, overeaters, and people with body image concerns. The need to wear more revealing clothes can… Read MoreWHAT’S IN YOUR EASTER BASKET?
Often people who struggle with overeating and weight control find Easter to be a difficult holiday. The celebration often involves a family meal that brings… Read MoreWE DON’T HAVE TO BE SLAVES ANY LONGER
Passover is supposed to be a joyous holiday, but for many people with food issues, the holiday can be anxiety-provoking. First of all, the rituals… Read MoreSPRING PANIC
Spring is here—Let’s not fall into eating disorder/body image panic. While panicking about spring may sound strange to some, people with eating and weight problems… Read MoreDON’T PANIC
It is not too late to counteract the negative messages that we may be telling ourselves. For people with eating disorders, one of the best… Read MoreCHANGE OF SEASONS
Change is hard for anyone, but for people with eating disorders, the transition into spring and summer can be excruciating. As the weather gets warmer… Read MoreMANAGING FALL ANXIETY EFFECTIVELY
People are often nervous about transitions, including the change in seasons. With fall nearly upon us, many of us are thinking about returning to school… Read MoreHOW DOES APPETITE AFFECT MY JOURNEY TO RESOLVE EMOTIONAL EATING, OVEREATING, AND BULIMIA?
Hunger is our body’s natural, biological response to lack of food. Our bodies need nourishment; taking care of that need in a healthy way is… Read MoreSchedule Your First Appointment
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