RECOGNIZING THE SIGNS OF EMOTIONAL EATING

Nearly 30 million people in American struggle with eating issues. We should never shame ourselves about our relationship with food. At the same time, we can only start on a more positive path if we recognize the warning signs that indicate emotional eating. Common signs may include the following:

• Thinking about food nearly all the time
• Having an overriding concern about weight and body shape
• Feeling compelled to look in the mirror to spot flaws in our appearance
• Experiencing overwhelming feelings of low self-esteem
• Feeling guilty after eating

Emotional eating reflects underlying struggles that we may have been dealing with for a long time. Life transitions can also trigger unhealthy eating habits, including the current COVID-19 pandemic, the death of a loved one, or ending a romantic relationship. Many other changes are capable of propelling us down a negative path as well. If we are using food as a tool for coping with tough times, it may be time to look for other sources of support. Finding a safe place to share your concerns and anxieties without fear of being mocked or reprimanded is very important.

Therapy can assist in guiding us along a positive path. Joanne Gerr, L.C.S.W. has years of experience helping people find new and better ways of going forward. To meet with a Highland Park or Manhattan therapist, contact us online or give us a call at 212-750-8130. Located in Manhattan and Highland Park, New Jersey, Joanne helps people in many walks of life throughout New York and New Jersey, including Manalapan Township, Marlboro, and Westfield.